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VIDEO The Most Effective Way to Treat Back Pain, According to New Australian Research

2026-07-09

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Video clip FootageLife
FootageLife

What is the most effective treatment for back pain? According to new research led by scientists in New South Wales, the answer may be much simpler than many people think.

After reviewing hundreds of international studies involving thousands of patients, researchers found that around 95% of people with back pain do not need medical imaging such as X-rays or MRI scans. The evidence also suggests that common treatments, including pain medication and surgery, are often unnecessary for most cases of back pain.

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Instead, the most effective approach is to stay active, gradually increase movement, and return to normal daily activities as soon as possible. Maintaining gentle movement and avoiding prolonged bed rest can support recovery and help improve long-term outcomes.

Back pain affects more than four million Australians and remains one of the leading causes of disability worldwide. Understanding the latest evidence can help people make informed decisions about managing back pain and knowing when medical care is appropriate.


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